Unprocessed emotions and hurtful past experiences don't just disappear - they get stored in our bodies.
Somatic therapy is a gentle approach to healing that works on the mind-body connection . It helps you explore how unconscious emotions and past experiences are stored in your body and how they still shape your day-to-day thoughts , feelings , behaviors and choices .
Using Somatic Experiencing & Internal Family Systems (IFS) – 2 somatic therapy modalities – we listen to what your body holds on to and connect with the different parts of yourself. This process helps you get unstuck, process unresolved emotions, build internal coherence and harmony, while also teaching you how to self-regulate .
It helps you feel more grounded, calm, safe, and connected to yourself in ways that most often go beyond traditional talk therapy.
Nearest public transport:
The U Rosa-Luxemburg-Platz stop is just a 5-minute walk from the studio.
The team:
In a safe, supportive environment, Chloe will guide you to connect with the sensations in your body and the emotions stored within it. She will work with you to gently release tension and restore harmony. Each session is tailored to your individual needs and offers you a holistic path to healing. Consultations are available in English and French.
PS: This is not a massage as the goal is to teach your body to learn how to self-regulate without needing me
What we like about it:
- Atmosphere: Relaxing, calming, soothing
- Expertise: Internal Family Systems (IFS) and Somatic Experiencing
